The Anti-AI Brain Rot Guide

This is a practical guide for people who use AI every day and want to keep thinking for themselves.

If you’re getting more done with AI but starting to wonder how much you could still do without it, this guide is for you.

Inside you’ll find:

✅ A short quiz to reflect on how much thinking you’re handing over to AI

✅ Everyday habits to practise thinking for yourself

✅ Questions to help you check sources, challenge claims, and examine your assumptions

✅ Prompts that make AI challenge your reasoning

✅ My six-perspective Advisor Council to help you spot what you’re missing

✅ Practical exercises you can start today

✅ The books that shaped my thinking, and why I recommend them